Playa Uvita: Why It’s the Best Place to Learn to Surf in Costa Rica
Words by Bodhi Surf + Yoga
*A Quick Note from Bodhi: We originally shared this guide in 2023, but ocean conditions and local details change! We’ve completely refreshed this piece for 2026 to bring you the most accurate, up-to-date advice for learning to surf in Uvita….
The 5 Most Common Surfing Fears
Words by Bodhi Surf + Yoga
Let’s face it, surfing is an intimidating pursuit. In surfing, unlike most other sports, the playing field is constantly shifting. There are no consistent boundaries, and all the rules are unwritten. What…
Why Choose Costa Rica for Your Next Family Vacation
Words by Sheridan Plummer
Planning a family vacation can be a huge undertaking. Where should you go? How can you take the needs and desires of each family member into account? What kinds of activities will you…
Foundational Yoga Book Recommendations
Words by Pilar
In the first installment of our Bodhi Surf + Yoga Book Club, we will hear from head yogini and Bodhi Surf + Yoga co-founder, Pilar Salazar, about the yoga books which have…
What is the Meaning of Anjali Mudra?
Words by Pilar
Have you ever wondered about the meaning behind the famous “prayer hands” gesture in yoga? Well, that’s the Anjali Mudra, a sacred hand position that carries deep significance. In this post, I’ll…
A Guide for Subbing Local Produce for Tropical Fruits in Costa Rican Recipes
Words by Sheridan Plummer
There’s nothing quite like slicing into a ripe papaya in the tropics. If you catch it at the right time, just at the peak of sweetness, it is like nature’s candy. We…
Coping With Tough Times: A Daily Mantra For Positive Thinking
Words by Bodhi Surf + Yoga
“Make of this situation an enjoyable experience.” -Daily Mantra For Positive Thinking During the Covid-19 lockdown, a very powerful thought came into my mind. In the midst of that a strange and…
The Benefits of Pranayama Breathing
Words by Pilar
“When you own your breath, nobody can steal your peace.” ~Author Unknown In the great ocean of knowledge inside the science of yoga, there are many essential principles which we can learn…
Costa Rican Recipes: Classic Dishes in Every Tico Kitchen
Words by Sheridan Plummer
It’s no secret people travel to Costa Rica for the pristine beaches, the amazing wildlife, and the lush jungles. However, Costa Rican food doesn’t get nearly the amount of recognition it deserves….
Guide to a Surf + Yoga Couple’s Retreat in Costa Rica
Words by Sheridan Plummer
Good news! You know that couples retreat you’ve been wanting to plan with your significant other? Well, we have scientific evidence that it’s a great idea. According to a study by the…
Yoga for New Surfers: Why and How the Board and Mat Must Meet
Words by Bodhi Surf + Yoga
Want to learn how to surf? Try yoga first. “If waves are the practice of water, and thoughts the practice of mind, wouldn’t it be wonderful if we all learned to surf?”…
3 Ideas for a Girlfriends’ Getaway in Costa Rica
Words by Sheridan Plummer
Lots of wine. Embarrassing stories about each other. Some dancing and plenty of good food. These are some of the necessary components of a great girls trip. Being surrounded by your closest…
Weather in Bahia Ballena – Uvita, Osa, Costa Rica by Month
Words by Bodhi Surf + Yoga
There is one set of questions that we get asked time and again by prospective guests who want to get their surf and yoga on here with us at Bodhi Surf +…
