The Yoga Hub

Whether you are starting to experiment with yoga or are deepening your practice, this yoga hub is for you. Explore our yoga philosophy resources, take an online yoga course, enjoy some simple tutorials, or discover other yoga-related resources. We have a wealth of materials that we have compiled for you in our decade plus of being an award-winning surf and yoga camp!



Yoga Philosophy

Deepen your knowledge about the 8 Limbs of Yoga. The 8 Limbs of Ashtanga Yoga come from the “Yoga Sutras” and are guidelines to live both a purposeful and meaningful life. These principles have several intentions: to help us understand the roots of our own suffering, to take steps and make changes necessary to go beyond that, and to take our yoga practice off the mat.


Yoga Courses

We have developed several multi-video yoga courses, and are excited to invite you to have a taste of each. Experience the first video of our online yoga courses for FREE. These courses form part of our online membership program and explore a variety of topics such as yoga philosophy, our surf and yoga camp yoga curriculum, postural yoga, and more.


Yoga Tutorials

These stand-alone yoga tutorial videos and others can be accessed for free on our YouTube channel. They range from chair yoga to light stretch tutorials, and even include one for Pranayama breathing. They are a great way to jumpstart your at-home practice today.


Yoga Resources

Find the resources you need to continue or improve your yoga practice. Articles, videos, interviews and more — we’ve done our best to put together a menu of options that we have compiled for you in our decade plus of being an award-winning surf and yoga camp!

Free Series

8 Limbs of Ashtanga Yoga | Online Yoga

This program is an eight-part, online immersion course based around the 8 Limbs of Ashtanga Yoga. The eight limbs will be broken down in a simple way, so that each is easily understood and able to be applied to our daily lives. This course will provide a toolkit that is appropriate for this moment in history, which is full of change and uncertainty, based on the ancient practice of yoga. It is designed to bring peace amidst the chaos, a more positive view of life, and to give simple tools to help navigate not just this specific moment in time, but any situation that life may throw your way.  Experience a taste of our award-winning Costa Rican surf and yoga camp experience, right from your living room today.

What's Included:

6 pre-recorded, 60-minute videos

A 65-page course booklet

Anytime access

What You Need To Know:

Philosophy course, no Asana is included

Videos are appropriate for all levels

Recommended Props: None


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