The Yoga Hub

Whether you are starting to experiment with yoga or are deepening your practice, this yoga hub is for you. Explore our yoga philosophy resources, take an online yoga course, enjoy some simple tutorials, or discover other yoga-related resources. We have a wealth of materials that we have compiled for you in our decade plus of being an award-winning surf and yoga camp!

Choose your interest:

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Yoga Philosophy

Deepen your knowledge about the 8 Limbs of Yoga. The 8 Limbs of Ashtanga Yoga come from the "Yoga Sutras" and are guidelines to live both a purposeful and meaningful life. These principles have several intentions: to help us understand the roots of our own suffering, to take steps and make changes necessary to go beyond that, and to take our yoga practice off the mat.

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Yoga Courses

We have developed several multi-video yoga courses, and are excited to invite you to have a taste of each. Experience the first video of our online yoga courses for FREE. These courses form part of our online membership program and explore a variety of topics such as yoga philosophy, our surf and yoga camp yoga curriculum, postural yoga, and more.

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Yoga Tutorials

These stand-alone yoga tutorial videos and others can be accessed for free on our YouTube channel. They range from chair yoga to light stretch tutorials, and even include one for Pranayama breathing. They are a great way to jumpstart your at-home practice today.

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Yoga Resources

These stand-alone yoga tutorial videos and others can be accessed for free on our YouTube channel. They range from chair yoga to light stretch tutorials, and even include one for Pranayama breathing. They are a great way to jumpstart your at-home practice today.

Yoga Philosophy: The 8 Limbs of Yoga

Yoga breathing
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Pranayama: Control of the Breath

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Yoga asana child's pose
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Asana: Control of the Body

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Niyama Yogic Concept
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Niyama: Personal Observances

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Try the first video of our Yoga Courses for FREE

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Surya Namaskar (Sun Salutation) A | FREE Step-by-Step Guide | Yoga with Pilar

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Bodhi Sessions Surf + Yoga Camp Day One | | FREE YOGA VIDEO | Yoga with Pilar

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Be Like Fire: Yoga for Strength + Mobility | FREE YOGA VIDEO | Yoga with Pilar

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8 Limbs of Ashtanga Yoga | Online Yoga Immersion Course

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The Flow Series: Lesson One | FREE YOGA VIDEO | Yoga with Pilar

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Sun Salutations A & B | FREE YOGA TUTORIAL | Yoga Drills with Pilar

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Enjoy Yoga Tutorials

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Chair Yoga with Pilar

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Learning to Love Savasana (or "Corpse Pose")

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Pranayama: Learning The Art of Breathing Well

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10-min Evening Yoga Flow: Stretch and Relax | E02 | Yoga Routine

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Yoga for Runners | Hamstrings, Psoas & Hip Flexors | All Levels

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30-min Strong & Supple Yoga Flow | All Levels

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Yoga at Bodhi Surf + Yoga

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Yoga With Pilar Salazar

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Why Do I Practice Yoga? Why Do I Teach?

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4 Things a Beginner Yoga Retreat Should Have

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8 Limbs of Ashtanga Yoga | Online Yoga

This program is an eight-part, online immersion course based around the 8 Limbs of Ashtanga Yoga. The eight limbs will be broken down in a simple way, so that each is easily understood and able to be applied to our daily lives. This course will provide a toolkit that is appropriate for this moment in history, which is full of change and uncertainty, based on the ancient practice of yoga. It is designed to bring peace amidst the chaos, a more positive view of life, and to give simple tools to help navigate not just this specific moment in time, but any situation that life may throw your way.  Experience a taste of our award-winning Costa Rican surf and yoga camp experience, right from your living room today.

What's Included:

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6 pre-recorded, 60-minute videos

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A 65-page course booklet

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Anytime access

What you need to know:

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Philosophy course, no Asana is included

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Videos are appropriate for all levels

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Recommended Props: None

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More Yoga Resources

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    Foundational Yoga Book Recommendations

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    Props or No Props: Are Props Necessary in My Yoga Practice?

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    How to Choose a Yoga Teacher

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    5 Ways to Avoid Injuries in Your Yoga Practice

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    Choosing The Right Type of Yoga for Yourself

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    Yoga Practice Checklist - Getting The Most From Your Practice

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    A Yogic Diet

Most Read Yoga Blogs of All Time

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Meaning of Anjali Mudra

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The Benefits of Pranayama Breathing

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Ask Not "What is Yoga?" but Rather 'What Does Yoga Mean to Me?

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Coping With Tough Times: A Daily Mantra For Positive Thinking

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Props or No Props: Are Props Necessary in My Yoga Practice?

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Why More Men Should Practice Yoga: A Male Perspective

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Asana: Control of the Body

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