The Bodhi Blog

Check out the most recent Bodhi news and updates.

Editor's Pick
Plant based meals at Bodhi Surf + Yoga
, / May 19, 2022

The Best Places to Eat in Uvita, Costa Rica

More often than not when our guests book with us here at Bodhi Surf + Yoga, they email us asking about our home, Bahia Ballena – Uvita. What’s the most common thing we get asked about? Food! It’s only right that, as food lovers ourselves, we create a comprehensive guide for where to eat here in…

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Surfing in Uvita, Costa Rica
/ Nov 10, 2025

Small Things That Make A Big Difference to Progressing Your Surfing

Welcome to the first of our three-part series covering the small things that make a big difference to your surfing! You are most likely reading this because you’ve taken some surf lessons…

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Yoga at Bodhi Surf + Yoga in Uvita, Costa Rica
/ Oct 24, 2025

Agni – Ayurveda’s Most Vital and Dynamic Principle

What if we told you that you could change your life by reading just one blog post?  While that might be a bit far fetched, we’re convinced that we could all benefit…

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Yoga at Bodhi Surf + Yoga
/ Oct 22, 2025

Intro to Ayurveda: Pilar’s Exploration into the Ancient Science of Longevity

If you’ve visited us recently and spent time with Pilar specifically — whether on the yoga mat or over breakfast, you’ve likely heard her mention the word “Ayurveda” multiple times.  That’s no…

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Ocean waves in Uvita, Costa Rica
/ Sep 16, 2025

Sandbars for Surfers: Everything You Need to Know and More

Ever wonder what a sandbar is? When it’s low tide you can see them, but what happens when the ocean covers them? Most surfers may just look at the waves on the…

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SELAL program in Uvita Costa Rica
/ Aug 27, 2025

How to Give Back on Your Vacation

We’re just here to remind you that we DON’T have to feel bad about traveling. If done correctly and intentionally, traveling can be – and is, positive for the people of the…

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Coconut farm in Uvita, Costa Rica
/ Jul 31, 2025

Locos for Cocos! All you Need to Know About Coconuts

A typical surf session with Bodhi Surf + Yoga ends with a fresh coconut to drink and eat. Early in the morning, local seller Andrés harvests the coconuts off the trees and…

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Surfing a breaking wave in Uvita, Costa Rica
, / Jul 11, 2025

5 Advanced PNF Stretches for Surfing

Like in any sport, surfing requires exceptional mobility and range of motion in the joints. Stretching is a great tool to gain mobility for those eye-catching maneuvers or a post-session recovery routine….

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Surfing in Uvita, Costa Rica
, , / Jul 7, 2025

A Typical Day: Bodhi Sessions 7 Day Surf + Yoga Camp

If you’re looking for a surfing and yoga experience that inspires, educates, and empowers – look no further! Our Bodhi Sessions 7 Day Surf + Yoga Camp is designed to help you…

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Surfing in Uvita, Costa RIca
, , / Jun 11, 2025

A Typical Day: Bodhi Sessions 14 Day Surf + Yoga Camp

If you’re looking for a surfing and yoga experience that inspires, educates, and empowers – look no further! Our Bodhi Sessions 14 Day Surf + Yoga Camp is designed to help you…

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typical day bodhi slide hero image
/ May 1, 2025

A Typical Day: Bodhi Slide 7 Day Bodysurf + Yoga Camp

We’re stoked that you’re interested in learning how to bodysurf – it really is a one-of-a-kind activity that allows us to connect deeply with the ocean and Mother Nature. If you’ve already…

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typical day at bodhi family surf camp hero image
/ Apr 3, 2025

A Typical Day: Bodhi Family Surf Camp

If you’re looking for a truly special bonding and connecting experience for your family, our Bodhi Family Surf Camp is the perfect vacation package for you!  We’ll be using this blog to…

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typical day bodhi awaken surf
/ Mar 3, 2025

A Typical Day: Bodhi Awaken the Inner Surfer

What does a typical day here at Bodhi Surf + Yoga look like? Well, that depends on which of our vacation packages you choose.  We have a number of different options, each…

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