Carly Stoenner

Niyamas (Internal Observances)  The eight-limbs of yoga come from “The Yoga Sutras of Patanjali.” The sutras is a philosophical text that instructs readers on living a meaningful life. This yogic vision is…

The Yamas — moral principles  The Yamas are the first limb in the eight-fold path of yoga, a holistic view of what it means to be a true “yogi.” Simply performing some…

The 8 limbs of yoga come from “The Yoga Sutras of Patanjali.” The sutras is a philosophical text that instructs readers on living a meaningful life. This yogic vision is called “Ashtanga,”…

If you are wondering where to begin with your yoga practice, the best place to start is with Sun Salutations. Also known as Surya Namaskar, sun salutations are a sequence of yoga…

Yoga is one of the few types of exercise that actually helps improve balance. It combines physical postures and mental focus to maintain an even weight distribution, keeping ourselves upright and steady….

The spine is the backbone of our body, both literally and figuratively. It supports our posture, protects the nervous system, and enables daily movements. A flexible spine allows you to move more…

Yoga is a comprehensive physical and spiritual practice that combines body postures, deep breathing, and meditation to promote well-being. When practiced in the morning, yoga has the power to awaken the body,…

In this article, Bodhi Surf + Yoga offers some expert advice on sustainable travel based on our run as an environmentally and socially-conscious surf and yoga lodge in southern Costa Rica. The…

For the first time, I have been playing around with different types of surfboard shapes. As a Southern California native, I used to grab whatever white squash tail thruster board everyone else…

The truth is Costa Rica has consistently rideable waves all year round, which is why it is one of the most famous surf destinations in the world. It is known globally for…