Yoga

We’re back with another Ayurveda banger! Last time out, Pilar walked us through the Ayurvedic principle of Satvritti – focusing on using the mind as medicine. Today, we’re going to take a…

We’re thrilled to welcome you back to our Ayurveda blog series, where we’ve been deeply exploring this ancient science of longevity. Each of the Ayurvedic principles and teachings that we discuss here…

Now this is an interesting one – the yoga of silence. This is Pilar’s fifth blog in her Exploring Ayurveda series, whereby she’s been sharing everything she’s learned along her journey of…

We’re thrilled to have you join us for the fourth of Pilar’s Ayurveda series blogs! We’ve already learned so much about Ayurveda – the ancient science of life. In Pilar’s last three…

Welcome back! We’re thrilled that you’ve decided to join us as we dive into our third blog in Pilar’s discovering Ayurveda series – Cooking with Prana. Just to jog your memory, Pilar…

What if we told you that you could change your life by reading just one blog post?  While that might be a bit far fetched, we’re convinced that we could all benefit…

If you’ve visited us recently and spent time with Pilar specifically — whether on the yoga mat or over breakfast, you’ve likely heard her mention the word “Ayurveda” multiple times.  That’s no…

Like in any sport, surfing requires exceptional mobility and range of motion in the joints. Stretching is a great tool to gain mobility for those eye-catching maneuvers or a post-session recovery routine….

If you’re looking for a surfing and yoga experience that inspires, educates, and empowers – look no further! Our Bodhi Sessions 7 Day Surf + Yoga Camp is designed to help you…

If you’re looking for a surfing and yoga experience that inspires, educates, and empowers – look no further! Our Bodhi Sessions 14 Day Surf + Yoga Camp is designed to help you…