Yoga

What if we told you that you could change your life by reading just one blog post?  While that might be a bit far fetched, we’re convinced that we could all benefit…

If you’ve visited us recently and spent time with Pilar specifically — whether on the yoga mat or over breakfast, you’ve likely heard her mention the word “Ayurveda” multiple times.  That’s no…

Like in any sport, surfing requires exceptional mobility and range of motion in the joints. Stretching is a great tool to gain mobility for those eye-catching maneuvers or a post-session recovery routine….

If you’re looking for a surfing and yoga experience that inspires, educates, and empowers – look no further! Our Bodhi Sessions 7 Day Surf + Yoga Camp is designed to help you…

If you’re looking for a surfing and yoga experience that inspires, educates, and empowers – look no further! Our Bodhi Sessions 14 Day Surf + Yoga Camp is designed to help you…

Yin-Yang yoga is a harmonious blend of two distinct yoga styles: the slow, meditative Yin practice and the more energetic, dynamic Yang sequences. This unique fusion mixes the best of both worlds,…

A strong core is more than just a physical achievement; it’s a foundation for easier movement, improved posture, and even heightened confidence.  Your core is a network of muscles that stabilizes and…

Yoga arm balances require strength, balance, and mental focus. The foundation for these poses is developed throughout your entire yoga practice, with strength and stamina gradually built upon over time to achieve…

Yoga is the perfect activity for improving flexibility because it is an exercise that follows a series of poses intended to stretch and lengthen muscles and improve overall mobility.  With regular practice,…

Understanding the Meaning of Namaste in Yoga Saying Namaste at the end of a yoga practice is a respectful way to say “thank you” by acknowledging the teacher and the other people…