Yoga
Sun Salutation for Beginners: A Step-by-Step Guide
Words by Carly Stoenner
If you are wondering where to begin with your yoga practice, the best place to start is with Sun Salutations. Also known as Surya Namaskar, sun salutations are a sequence of yoga…
The 10 Best Yoga Poses to Improve Balance
Words by Carly Stoenner
Yoga is one of the few types of exercise that actually helps improve balance. It combines physical postures and mental focus to maintain an even weight distribution, keeping ourselves upright and steady….
The Best Yoga Routine for Spinal Flexibility & Strength
Words by Carly Stoenner
The spine is the backbone of our body, both literally and figuratively. It supports our posture, protects the nervous system, and enables daily movements. A flexible spine allows you to move more…
The Best Morning Yoga Routine for Beginners: 10 Yoga Poses to Jumpstart Your Day
Words by Carly Stoenner
Yoga is a comprehensive physical and spiritual practice that combines body postures, deep breathing, and meditation to promote well-being. When practiced in the morning, yoga has the power to awaken the body,…
Yoga for Surfers: A Simple Sequence for Surfers of All Levels
Words by Carly Stoenner
Regardless of whether you are someone who is interested in learning how to surf or an intermediate or advanced surfer, you should seriously consider starting a yoga practice. You can do it…
Learning to Love Savasana (or “Corpse Pose”)
Words by Bodhi Surf + Yoga
Never was there a time when I did not exist, nor you… nor in the future shall any of us cease to be. (Bhagavad Gita: 2.12) Savasana is the final resting pose…
Foundational Yoga Book Recommendations
Words by Pilar
In the first installment of our Bodhi Surf + Yoga Book Club, we will hear from head yogini and Bodhi Surf + Yoga co-founder, Pilar Salazar, about the yoga books which have…
What is the Meaning of Anjali Mudra?
Words by Pilar
Anjali Mudra is a large part of the culture and practice of yoga. In this blog, we will discuss the Anjali Mudra meaning, and in so doing, we hope that you will…
Coping With Tough Times: A Daily Mantra For Positive Thinking
Words by Bodhi Surf + Yoga
“Make of this situation an enjoyable experience.” -Daily Mantra For Positive Thinking During the Covid-19 lockdown, a very powerful thought came into my mind. In the midst of that a strange and…
The Benefits of Pranayama Breathing
Words by Pilar
“When you own your breath, nobody can steal your peace.” ~Author Unknown In the great ocean of knowledge inside the science of yoga, there are many essential principles which we can learn…
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