Yoga

sun salutation sequence hero image
/ Oct 5

Sun Salutation for Beginners: A Step-by-Step Guide

If you are wondering where to begin with your yoga practice, the best place to start is with Sun Salutations. Also known as Surya Namaskar, sun salutations are a sequence of yoga…

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yoga-for-balance-hero-image
/ Sep 14

The 10 Best Yoga Poses to Improve Balance 

Yoga is one of the few types of exercise that actually helps improve balance. It combines physical postures and mental focus to maintain an even weight distribution, keeping ourselves upright and steady….

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yoga for spine featured image
/ Aug 17

The Best Yoga Routine for Spinal Flexibility & Strength

The spine is the backbone of our body, both literally and figuratively. It supports our posture, protects the nervous system, and enables daily movements. A flexible spine allows you to move more…

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morning yoga routine poses featured image
/ Aug 9

The Best Morning Yoga Routine for Beginners: 10 Yoga Poses to Jumpstart Your Day

Yoga is a comprehensive physical and spiritual practice that combines body postures, deep breathing, and meditation to promote well-being. When practiced in the morning, yoga has the power to awaken the body,…

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Bhujangasana Asana
, / Nov 3

Yoga for Surfers: A Simple Sequence for Surfers of All Levels

Regardless of whether you are someone who is interested in learning how to surf or an intermediate or advanced surfer, you should seriously consider starting a yoga practice. You can do it…

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What is Savasana
/ Aug 26

Learning to Love Savasana (or “Corpse Pose”)

Never was there a time when I did not exist, nor you… nor in the future shall any of us cease to be. (Bhagavad Gita: 2.12) Savasana is the final resting pose…

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Yoga spirituality books
/ Jan 21

Foundational Yoga Book Recommendations

In the first installment of our Bodhi Surf + Yoga Book Club, we will hear from head yogini and Bodhi Surf + Yoga co-founder, Pilar Salazar, about the yoga books which have…

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Prayer hands yoga
/ May 27

What is the Meaning of Anjali Mudra?

Anjali Mudra is a large part of the culture and practice of yoga. In this blog, we will discuss the Anjali Mudra meaning, and in so doing, we hope that you will…

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Happiness in challence
/ May 20

Coping With Tough Times: A Daily Mantra For Positive Thinking

“Make of this situation an enjoyable experience.” -Daily Mantra For Positive Thinking During the Covid-19 lockdown, a very powerful thought came into my mind. In the midst of that a strange and…

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Osa Peninsula Plants
/ Apr 25

The Benefits of Pranayama Breathing

“When you own your breath, nobody can steal your peace.” ~Author Unknown In the great ocean of knowledge inside the science of yoga, there are many essential principles which we can learn…

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