The Ocean as Exposure Therapy: A Guide to Mindful Surfing and Personal Growth
Words by Pilar
Today, I surfed. The conditions were messy, the wind was howling, and yet, I did well—sort of. Yesterday was an entirely different story. The waves were glassy, perfectly formed, and peeling beautifully…
Ayurveda for Beginners: Understanding the Three Doshas and Your Unique Body Type
Words by Pilar
In this month’s guided deep-dive with Pilar into the fascinating science of Ayurveda, we explore the forces and energies that govern all physical and mental processes in the body – AKA the…
Small Ways to Progress Your Surfing: Paddle Power, Grip Strength, & Neck Strength
Words by Guest Post
Well folks, we’ve made it to the third and final blog of our Small Ways to Progress Your Surfing Series! This time around, we’ll be focusing on things like: If you’re new…
Small Ways to Progress Your Surfing: Mastering the Pop Up
Words by Guest Post
Welcome back to our three part series on Small Ways to Progress Your Surfing. In the first blog, we explored: This time around in the second blog of the series, we’ll be…
5 Reasons Why a Surf + Yoga Retreat Should Be Your Next Big Bucket List Adventure
Words by Travis Bays
If you’re reading this, chances are you’re experiencing a little restlessness. You’ve scrolled past the passive beach vacations and you know, deep down, that your next trip needs to be different. It…
Small Ways To Progress Your Surfing: Foot, Hip, and Back Strength
Words by Guest Post
Welcome to the first of our three-part series covering the small things that make a big difference to your surfing! You are most likely reading this because you’ve taken some surf lessons…
Sandbars for Surfers: Everything You Need to Know and More
Words by Guest Post
Ever wonder what a sandbar is? When it’s low tide you can see them, but what happens when the ocean covers them? Most surfers may just look at the waves on the…
5 Advanced PNF Stretches for Surfing
Words by Guest Post
Like in any sport, surfing requires exceptional mobility and range of motion in the joints. Stretching is a great tool to gain mobility for those eye-catching maneuvers or a post-session recovery routine….
A Typical Day: Bodhi Sessions 7 Day Surf + Yoga Camp
Words by George Frost
If you’re looking for a surfing and yoga experience that inspires, educates, and empowers – look no further! Our Bodhi Sessions 7 Day Surf + Yoga Camp is designed to help you…
A Typical Day: Bodhi Sessions 14 Day Surf + Yoga Camp
Words by George Frost
If you’re looking for a surfing and yoga experience that inspires, educates, and empowers – look no further! Our Bodhi Sessions 14 Day Surf + Yoga Camp is designed to help you…
