Surfing

Surfing in the Marino Ballena National Park in Uvita, Osa, Costa Rica
/ Jan 8

Small Ways to Progress Your Surfing: Paddle Power, Grip Strength, & Neck Strength

Well folks, we’ve made it to the third and final blog of our Small Ways to Progress Your Surfing Series! This time around, we’ll be focusing on things like: If you’re new…

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Popping up on a blue-green wave in Uvita, Osa, Costa RIca
/ Dec 19

Small Ways to Progress Your Surfing: Mastering the Pop Up

Welcome back to our three part series on Small Ways to Progress Your Surfing. In the first blog, we explored: This time around in the second blog of the series, we’ll be…

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Surf + Yoga Lodge in Uvita, Costa Rica. Your home away from home.
/ Nov 21

5 Reasons Why a Surf + Yoga Retreat Should Be Your Next Big Bucket List Adventure

If you’re reading this, chances are you’re experiencing a little restlessness. You’ve scrolled past the passive beach vacations and you know, deep down, that your next trip needs to be different. It…

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Surfing in Uvita, Costa Rica
/ Nov 10

Small Ways To Progress Your Surfing: Foot, Hip, and Back Strength

Welcome to the first of our three-part series covering the small things that make a big difference to your surfing! You are most likely reading this because you’ve taken some surf lessons…

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Ocean waves in Uvita, Costa Rica
/ Sep 16

Sandbars for Surfers: Everything You Need to Know and More

Ever wonder what a sandbar is? When it’s low tide you can see them, but what happens when the ocean covers them? Most surfers may just look at the waves on the…

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Surfing a breaking wave in Uvita, Costa Rica
, / Jul 11

5 Advanced PNF Stretches for Surfing

Like in any sport, surfing requires exceptional mobility and range of motion in the joints. Stretching is a great tool to gain mobility for those eye-catching maneuvers or a post-session recovery routine….

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Surfing in Uvita, Costa Rica
, , / Jul 7

A Typical Day: Bodhi Sessions 7 Day Surf + Yoga Camp

If you’re looking for a surfing and yoga experience that inspires, educates, and empowers – look no further! Our Bodhi Sessions 7 Day Surf + Yoga Camp is designed to help you…

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Surfing in Uvita, Costa RIca
, , / Jun 11

A Typical Day: Bodhi Sessions 14 Day Surf + Yoga Camp

If you’re looking for a surfing and yoga experience that inspires, educates, and empowers – look no further! Our Bodhi Sessions 14 Day Surf + Yoga Camp is designed to help you…

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typical day bodhi slide hero image
/ May 1

A Typical Day: Bodhi Slide 7 Day Bodysurf + Yoga Camp

We’re stoked that you’re interested in learning how to bodysurf – it really is a one-of-a-kind activity that allows us to connect deeply with the ocean and Mother Nature. If you’ve already…

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typical day at bodhi family surf camp hero image
/ Apr 3

A Typical Day: Bodhi Family Surf Camp

If you’re looking for a truly special bonding and connecting experience for your family, our Bodhi Family Surf Camp is the perfect vacation package for you!  We’ll be using this blog to…

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