Pilar

Now this is an interesting one – the yoga of silence. This is Pilar’s fifth blog in her Exploring Ayurveda series, whereby she’s been sharing everything she’s learned along her journey of…

We’re thrilled to have you join us for the fourth of Pilar’s Ayurveda series blogs! We’ve already learned so much about Ayurveda – the ancient science of life. In Pilar’s last three…

Welcome back! We’re thrilled that you’ve decided to join us as we dive into our third blog in Pilar’s discovering Ayurveda series – Cooking with Prana. Just to jog your memory, Pilar…

What if we told you that you could change your life by reading just one blog post?  While that might be a bit far fetched, we’re convinced that we could all benefit…

If you’ve visited us recently and spent time with Pilar specifically — whether on the yoga mat or over breakfast, you’ve likely heard her mention the word “Ayurveda” multiple times.  That’s no…

In the first installment of our Bodhi Surf + Yoga Book Club, we will hear from head yogini and Bodhi Surf + Yoga co-founder, Pilar Salazar, about the yoga books which have…

Have you ever wondered about the meaning behind the famous “prayer hands” gesture in yoga? Well, that’s the Anjali Mudra, a sacred hand position that carries deep significance. In this post, I’ll…

“When you own your breath, nobody can steal your peace.” ~Author Unknown In the great ocean of knowledge inside the science of yoga, there are many essential principles which we can learn…

Yoga came into my life for the first time in 1999, when I joined a class at a friend’s house. A few months later, I began attending the classes being offered at…

The alarm goes off.  My first thought is “oh nooo, I can’t believe it’s time to get up again!” My second thought is “should I snooze it?” It’s dark, the bed feels so deeply…