Pilar

We’ve arrived at a pretty big milestone – this is our tenth blog of the Ayurveda Series! We’ve received an overwhelming amount of support over these last few months, and an incredible…

We’re very happy to have you back for another wisdom-bomb from Pilar – Bodhi Surf + Yoga co-owner and Ayurveda expert in training. In our last Ayurveda edition we dived deep into…

Today, I surfed. The conditions were messy, the wind was howling, and yet, I did well—sort of. Yesterday was an entirely different story. The waves were glassy, perfectly formed, and peeling beautifully…

We’re back with another Ayurveda banger! Last time out, Pilar walked us through the Ayurvedic principle of Satvritti – focusing on using the mind as medicine. Today, we’re going to take a…

We’re thrilled to welcome you back to our Ayurveda blog series, where we’ve been deeply exploring this ancient science of longevity. Each of the Ayurvedic principles and teachings that we discuss here…

In this month’s guided deep-dive with Pilar into the fascinating science of Ayurveda, we explore the forces and energies that govern all physical and mental processes in the body – AKA the…

Now this is an interesting one – the yoga of silence. This is Pilar’s fifth blog in her Exploring Ayurveda + Yoga series, whereby she’s been sharing everything she’s learned along her…

Welcome back! We’re thrilled that you’ve decided to join us as we dive into our third blog in Pilar’s discovering Ayurveda series – Cooking with Prana. Just to jog your memory, Pilar…

What if we told you that you could change your life by reading just one blog post?  While that might be a bit far fetched, we’re convinced that we could all benefit…

If you’ve visited us recently and spent time with Pilar specifically — whether on the yoga mat or over breakfast, you’ve likely heard her mention the word “Ayurveda” multiple times.  That’s no…