Why the Osa Peninsula is the #4 Destination for 2026: A Masterclass in Wellness and Stewardship
Words by Bodhi Surf + Yoga
Recently, the New York Times released its prestigious “52 Places to Go in 2026” list. Sitting proudly at number four globally — and ranking first in all of Latin America — is…
Small Ways to Progress Your Surfing: Paddle Power, Grip Strength, & Neck Strength
Words by Bodhi Surf + Yoga
Well folks, we’ve made it to the third and final blog of our Small Ways to Progress Your Surfing Series! This time around, we’ll be focusing on things like: If you’re new…
Small Ways to Progress Your Surfing: Mastering the Pop Up
Words by Bodhi Surf + Yoga
Welcome back to our three part series on Small Ways to Progress Your Surfing. In the first blog, we explored: This time around in the second blog of the series, we’ll be…
Small Ways To Progress Your Surfing: Foot, Hip, and Back Strength
Words by Bodhi Surf + Yoga
Welcome to the first of our three-part series covering the small things that make a big difference to your surfing! You are most likely reading this because you’ve taken some surf lessons…
Sandbars for Surfers: Everything You Need to Know and More
Words by Bodhi Surf + Yoga
Ever wonder what a sandbar is? When it’s low tide you can see them, but what happens when the ocean covers them? Most surfers may just look at the waves on the…
Locos for Cocos! All you Need to Know About Coconuts
Words by Bodhi Surf + Yoga
A typical surf session with Bodhi Surf + Yoga ends with a fresh coconut to drink and eat. Early in the morning, local seller Andrés harvests the coconuts off the trees and…
5 Advanced PNF Stretches for Surfing
Words by Bodhi Surf + Yoga
Like in any sport, surfing requires exceptional mobility and range of motion in the joints. Stretching is a great tool to gain mobility for those eye-catching maneuvers or a post-session recovery routine….
Yoga for Mobility: 5 Yoga Poses for Surfers & Other Athletes
Words by Bodhi Surf + Yoga
*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga As a former college athlete, lifeguard, and surf coach, I’m all too familiar with the many…
The 6 Best Longboard Surfboards for Beginners
Words by Bodhi Surf + Yoga
*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga It is a common misconception that longboard surfboards are not as cool as shortboards. This false…
Surfing Basics: How to Catch a Wave
Words by Bodhi Surf + Yoga
*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga Catching waves is one of the most important skills in surfing and should not be overlooked….









