Fresh fruit in Costa Rica

From patacones to chiliguaro shots, eating (and drinking!) local Costa Rican Food makes your experience that much more memorable. In our globalized world, nearly every cuisine and food product is available to us at any season and anywhere we want it. At Bodhi Surf + Yoga, we choose to slow it down and eat the…

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Surfer girl learning to bodysurf

“To me [bodysurfing is] the best interaction between man and nature that exists.” – Mike Stewart. Bodysurfing is an elusive activity about which not a whole lot of information is widely known or disseminated to the masses. Most ocean people — surfers, coastal-dwellers, fishermen and women — know how to or at least understand the…

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Outdoor yoga class in Uvita, Costa Rica

Mastermind Retreat: Costa Rica Surf + Yoga June 6-13, 2020 Hosted by Vista Leadership Institute Bodhi Surf + Yoga is excited to be partnering with fellow B Corp, Vista Global Coaching & Leadership, to bring you the Mastermind Retreat here in Bahia Ballena. It is part of a 10-month course that is designed for professionals…

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Rainbow Gratitude

Be DAREful Women’s Retreat in Costa Rica November 1-9, 2019 Hosted by True North Adventures How do you flow with the unknown? When you have the chance to paddle out into something a little unfamiliar, do you listen to your heart and take the risk, or play it safe and head for the beach? What…

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Surfer girl in Costa Rica

After a summer where I found myself lost in a wealth management internship, I Googled “ocean and yoga internships” as those happen to be two things dearest to my heart. I ultimately landed on Bodhi Surf + Yoga’s homepage. I was in awe that such a creative, alternative, environmentally-aware, and beautiful tourism company existed. I…

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Men's yoga in Costa Rica

A while back, Pilar requested that I participate in the five yoga classes she would be teaching at Bodhi during the next week’s Bodhi Sessions surf and yoga camp. Realizing that I had completely abandoned my yoga practice in favor of surfing everyday, I accepted Pilar’s invitation and decided to shift my attention toward taking…

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Bodhi Bodysurfing + Ocean Awareness Retreat Multiple dates in 2019-20 (see below) Hosted by Hannah Walsh and Spencer Dunlap Starting November 2019, Bodhi Surf + Yoga will be offering an ocean awareness and bodysurfing retreat every seven weeks. This week long ocean safety clinic will be hosted by Bodhi staff members Hannah Walsh and Spencer…

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Tricep stretch for surf camp

As a former college athlete and surfer, I’m all too familiar with the myriad limitations imposed by having tight muscles and stiff joints. To improve and maintain my mobility (and athletic performance) over the years, I’ve learned many stretches that have proved beneficial to my health and protected me from injury. In fact, I worked…

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