Bodhi Surf + Yoga

Types of waves: Plunging
/ May 6

Ocean Surfing: Understanding the Different Types of Ocean Waves

For those of us who are surfers and enjoy frolicking in one of nature’s most epic playgrounds, the ocean and its waves are both incredibly fascinating and extremely important. Yet for anyone…

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Happiness in challence
/ May 20

Coping With Tough Times: A Daily Mantra For Positive Thinking

“Make of this situation an enjoyable experience.” -Daily Mantra For Positive Thinking During the Covid-19 lockdown, a very powerful thought came into my mind. In the midst of that a strange and…

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Warm weather beginner yoga retreat
/ Dec 5

4 Things a Beginner Yoga Retreat Should Have

If you were to start looking into a beginner yoga retreat (by typing the very combination of terms into your online search platform), you would likely meet a barrage of articles claiming…

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Overcoming fear of the ocean
/ Feb 21

Transforming Fear of the Ocean into Understanding and Appreciation: Transformational Stories #02

I’m Katie, the Host of Wander Well Podcast, and I’m teaming up with Bodhi Surf + Yoga to share some of the transformational stories of inspiring women who come and visit Bodhi….

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What is a yoga diet?
, / Feb 7

Do I Have to Change My Diet to Do Yoga?

Yoga is for everyone. Yoga is for people who are vegan, gluten-free, paleo dieters, sugar addicts, omnivores, and any other diet you can think of. Yet if this is the case, why…

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Epic Costa Rica Sunset
/ Aug 9

4 Cheap (or Free!) Activities in Bahia Ballena, Costa Rica

Coming to Bahia Ballena but don’t have much cash? These activities below can give you a rich, local experience without shoveling over a bunch of money. Costa Rica is a special place…

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Whitewater Rafting the Savegre
/ Jun 21

Whitewater Rafting Costa Rica’s Cleanest River: The Savegre

Whitewater rafting is an incredibly exhilarating activity that ought to be tried at least once. What better a place to do so than Costa Rica, a beautiful tropical land of towering mountains,…

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Bodhi Surf + Yoga surf lesson in Uvita
/ May 17

Best Time of Year to Visit Uvita, Costa Rica

The town of Uvita in Costa Rica’s South Pacific is a fascinating destination that draws many visitors each year to explore and discover all of its diversity and charm. With so many…

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Yoga props at Bodhi Shambala Yoga
/ May 3

Props or No Props: Are Props Necessary in My Yoga Practice?

Unfortunately, there is no short answer for the question “is it necessary to use props in yoga class?”. If there were, I probably wouldn’t be here writing a blog about it, and…

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Tall person surfing
/ Apr 19

3 Surfing Tips For Tall People

Hey, you — tall person! Yeah, the one who could ride all the roller coasters in elementary school, often gets yelled at for blocking the view during concerts, and can never get…

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