Yoga

Understanding the Meaning of Namaste in Yoga Saying Namaste at the end of a yoga practice is a respectful way to say “thank you” by acknowledging the teacher and the other people…

At Bodhi Surf + Yoga, we’ve done a deep dive into the eight limbs of yoga from the Yoga Sutras of Patanjali. These include virtuous acts and moral behaviors, Asana, Pranayama, and…

At a surf and yoga camp you can find strength and confidence, push your boundaries, meet interesting and like-minded people, and be immersed in the beauty of the jungle and the ocean….

In the first installment of our Bodhi Surf + Yoga Book Club, we will hear from head yogini and Bodhi Surf + Yoga co-founder, Pilar Salazar, about the yoga books which have…

Have you ever wondered about the meaning behind the famous “prayer hands” gesture in yoga? Well, that’s the Anjali Mudra, a sacred hand position that carries deep significance. In this post, I’ll…

“Make of this situation an enjoyable experience.” -Daily Mantra For Positive Thinking During the Covid-19 lockdown, a very powerful thought came into my mind. In the midst of that a strange and…

“When you own your breath, nobody can steal your peace.” ~Author Unknown In the great ocean of knowledge inside the science of yoga, there are many essential principles which we can learn…

If you were to start looking into a beginner yoga retreat (by typing the very combination of terms into your online search platform), you would likely meet a barrage of articles claiming…

Yoga is for everyone. Yoga is for people who are vegan, gluten-free, paleo dieters, sugar addicts, omnivores, and any other diet you can think of. Yet if this is the case, why…

Unfortunately, there is no short answer for the question “is it necessary to use props in yoga class?”. If there were, I probably wouldn’t be here writing a blog about it, and…