The Best Places to Eat in Uvita, Costa Rica
Words by George Frost
More often than not when our guests book with us here at Bodhi Surf + Yoga, they email us asking about our home, Bahia Ballena – Uvita. What’s the most common thing we get asked about? Food! It’s only right that, as food lovers ourselves, we create a comprehensive guide for where to eat here in…
Learning to Love Savasana (or “Corpse Pose”)
Words by Bodhi Surf + Yoga
Never was there a time when I did not exist, nor you… nor in the future shall any of us cease to be. (Bhagavad Gita: 2.12) Savasana is the final resting pose…
Gallo Pinto: Recipe & History of Costa Rica’s Traditional Beans & Rice Breakfast
Words by Bodhi Surf + Yoga
Gallo Pinto is a simple and classic breakfast consisting of rice, beans, and Salsa Lizano (another Tico must-try). What Is Gallo Pinto? Gallo Pinto, the national dish of Costa Rica,proves that simple…
Ocean Surfing: Understanding the Different Types of Ocean Waves
Words by Bodhi Surf + Yoga
For those of us who are surfers and enjoy frolicking in one of nature’s most epic playgrounds, the ocean and its waves are both incredibly fascinating and extremely important. Yet for anyone…
Why a Surf + Yoga Camp in Costa Rica is Ideal for Women
Words by Sheridan Plummer
At a surf and yoga camp you can find strength and confidence, push your boundaries, meet interesting and like-minded people, and be immersed in the beauty of the jungle and the ocean….
The 5 Most Common Surfing Fears
Words by Bodhi Surf + Yoga
Let’s face it, surfing is an intimidating pursuit. In surfing, unlike most other sports, the playing field is constantly shifting. There are no consistent boundaries, and all the rules are unwritten. What…
Why Choose Costa Rica for Your Next Family Vacation
Words by Sheridan Plummer
Planning a family vacation can be a huge undertaking. Where should you go? How can you take the needs and desires of each family member into account? What kinds of activities will you…
Foundational Yoga Book Recommendations
Words by Pilar
In the first installment of our Bodhi Surf + Yoga Book Club, we will hear from head yogini and Bodhi Surf + Yoga co-founder, Pilar Salazar, about the yoga books which have…
What is the Meaning of Anjali Mudra?
Words by Pilar
Have you ever wondered about the meaning behind the famous “prayer hands” gesture in yoga? Well, that’s the Anjali Mudra, a sacred hand position that carries deep significance. In this post, I’ll…
A Guide for Subbing Local Produce for Tropical Fruits in Costa Rican Recipes
Words by Sheridan Plummer
There’s nothing quite like slicing into a ripe papaya in the tropics. If you catch it at the right time, just at the peak of sweetness, it is like nature’s candy. We…
Coping With Tough Times: A Daily Mantra For Positive Thinking
Words by Bodhi Surf + Yoga
“Make of this situation an enjoyable experience.” -Daily Mantra For Positive Thinking During the Covid-19 lockdown, a very powerful thought came into my mind. In the midst of that a strange and…
The Benefits of Pranayama Breathing
Words by Pilar
“When you own your breath, nobody can steal your peace.” ~Author Unknown In the great ocean of knowledge inside the science of yoga, there are many essential principles which we can learn…
Costa Rican Recipes: Classic Dishes in Every Tico Kitchen
Words by Sheridan Plummer
It’s no secret people travel to Costa Rica for the pristine beaches, the amazing wildlife, and the lush jungles. However, Costa Rican food doesn’t get nearly the amount of recognition it deserves….
