Tips

Unfortunately, there is no short answer for the question “is it necessary to use props in yoga class?”. If there were, I probably wouldn’t be here writing a blog about it, and…

Hey, you — tall person! Yeah, the one who could ride all the roller coasters in elementary school, often gets yelled at for blocking the view during concerts, and can never get…

Safety is a basic human need. We want to travel, see new places, and meet new people, and sometimes the only thing holding us back from doing so is our fear of…

When visiting the tropics, it is imperative to bring a hat! I am constantly shocked when our guests roll into Bahia Ballena, Costa Rica — a town that is located just nine…

As with any new activity you take up, there is always the build-up and excitement of getting some new “toys”. With surfing it’s no different, you will have to decide what surfboard…

It is quite common that once we immerse ourselves in to the world of yoga we begin to wonder about the correct diet to follow in order to improve our practice. Should…