Musing

Understanding the Meaning of Namaste in Yoga Saying Namaste at the end of a yoga practice is a respectful way to say “thank you” by acknowledging the teacher and the other people…

To quickly answer this question, yes, surfing is a sport according to the International Olympic Committee (IOC). Surfing officially debuted as an Olympic sport in the 2020 Tokyo Olympics. However, there is…

Most surfers consider themselves addicted, and the advent of surfing in their lives to be a positive thing. Here are some of the reasons why surfing is so addictive!

“Make of this situation an enjoyable experience.” -Daily Mantra For Positive Thinking During the Covid-19 lockdown, a very powerful thought came into my mind. In the midst of that a strange and…

A while back, Pilar requested that I participate in the five yoga classes she would be teaching at Bodhi during the next week’s Bodhi Sessions surf and yoga camp. Realizing that I…

I’m Katie, the Host of Wander Well Podcast, and I’m teaming up with Bodhi Surf + Yoga to share some of the transformational stories of inspiring women who come and visit Bodhi….

Someone recently asked me, “What is one thing that you are most proud of?” and I knew my answer immediately. The Bodhi Tribe. The community of people that we have come to…

This is part four of “Following the Eight-Limbed Path”, a series about Ashtanga yoga, read part three here Inhale. Exhale. Repeat. Breathing is something that comes naturally — we breathe without even…

This is part three of “Following the Eight-Limbed Path”, a series about Ashtanga yoga, read part two here I roll out my mat when it’s still dark outside, the birds are still…

The alarm goes off.  My first thought is “oh nooo, I can’t believe it’s time to get up again!” My second thought is “should I snooze it?” It’s dark, the bed feels so deeply…