Yoga for New Surfers: Why and How the Board and Mat Must Meet
Words by Bodhi Surf + Yoga
Want to learn how to surf? Try yoga first. “If waves are the practice of water, and thoughts the practice of mind, wouldn’t it be wonderful if we all learned to surf?”…
Weather in Bahia Ballena – Uvita, Osa, Costa Rica by Month
Words by Bodhi Surf + Yoga
There is one set of questions that we get asked time and again by prospective guests who want to get their surf and yoga on here with us at Bodhi Surf +…
3 Reasons Why You Should Learn to Surf in Costa Rica
Words by Bodhi Surf + Yoga
With warm water, beautiful jungle backdrops, surf on both coasts and waves suitable for all experience levels. Costa Rica is truly a surfer’s paradise. Unlike Hawaii, where most of the waves break…
4 Things a Beginner Yoga Retreat Should Have
Words by Bodhi Surf + Yoga
If you were to start looking into a beginner yoga retreat (by typing the very combination of terms into your online search platform), you would likely meet a barrage of articles claiming…
Everything You Need to Know About Bodysurfing
Words by Bodhi Surf + Yoga
*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga “To me, bodysurfing is the best interaction between man and nature that exists.” – Mike Stewart….
Generating a Surf Report: 4 Things to Know Before Paddling Out
Words by Bodhi Surf + Yoga
*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga An important step toward progressing as a surfer is understanding what to look for when arriving…
Why More Men Should Practice Yoga: A Male Perspective
Words by Bodhi Surf + Yoga
A while back, Pilar requested that I participate in the five yoga classes she would be teaching at Bodhi during the next week’s Bodhi Sessions surf and yoga camp. Realizing that I…
6 Stretches for Supple Surfing
Words by Bodhi Surf + Yoga
*This post was originally authored by Spencer Dunlap, former surf instructor at Bodhi Surf + Yoga As a former college athlete and surfer, I’m all too familiar with the myriad limitations imposed…
Do I Have to Change My Diet to Do Yoga?
Words by Bodhi Surf + Yoga
Yoga is for everyone. Yoga is for people who are vegan, gluten-free, paleo dieters, sugar addicts, omnivores, and any other diet you can think of. Yet if this is the case, why…
4 Cheap (or Free!) Activities in Bahia Ballena, Costa Rica
Words by Bodhi Surf + Yoga
Coming to Bahia Ballena but don’t have much cash? These activities below can give you a rich, local experience without shoveling over a bunch of money. Costa Rica is a special place…










