Yoga practice
Learning to Love Savasana (or “Corpse Pose”)
Words by Bodhi Surf + Yoga
Never was there a time when I did not exist, nor you… nor in the future shall any of us cease to be. (Bhagavad Gita: 2.12) Savasana is the final resting pose…
What is the Meaning of Anjali Mudra?
Words by Pilar
Anjali Mudra is a large part of the culture and practice of yoga. In this blog, we will discuss the Anjali Mudra meaning, and in so doing, we hope that you will…
The Benefits of Pranayama Breathing
Words by Pilar
“When you own your breath, nobody can steal your peace.” ~Author Unknown In the great ocean of knowledge inside the science of yoga, there are many essential principles which we can learn…
Why More Men Should Practice Yoga: A Male Perspective
Words by Spencer Dunlap
A while back, Pilar requested that I participate in the five yoga classes she would be teaching at Bodhi during the next week’s Bodhi Sessions surf and yoga camp. Realizing that I…
Do I Have to Change My Diet to Do Yoga?
Words by Bodhi Surf + Yoga
Yoga is for everyone. Yoga is for people who are vegan, gluten-free, paleo dieters, sugar addicts, omnivores, and any other diet you can think of. Yet if this is the case, why…
Props or No Props: Are Props Necessary in My Yoga Practice?
Words by Bodhi Surf + Yoga
Unfortunately, there is no short answer for the question “is it necessary to use props in yoga class?”. If there were, I probably wouldn’t be here writing a blog about it, and…
Pranayama: Control of the Breath
Words by Bodhi Surf + Yoga
This is part four of “Following the Eight-Limbed Path”, a series about Ashtanga yoga, read part three here Inhale. Exhale. Repeat. Breathing is something that comes naturally — we breathe without even…
Asana: Control of the Body
Words by Bodhi Surf + Yoga
This is part three of “Following the Eight-Limbed Path”, a series about Ashtanga yoga, read part two here I roll out my mat when it’s still dark outside, the birds are still…
Why Do I Practice Yoga? Why Do I Teach?
Words by Pilar
Yoga came into my life for the first time in 1999, when I joined a class at a friend’s house. A few months later, I began attending the classes being offered at…
Brahmamuhurta Madness!
Words by Pilar
The alarm goes off. My first thought is “oh nooo, I can’t believe it’s time to get up again!” My second thought is “should I snooze it?” It’s dark, the bed feels so deeply…
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