Spencer Dunlap

“To me, bodysurfing is the best interaction between man and nature that exists.” – Mike Stewart. Bodysurfing is an elusive activity about which not a whole lot of information is widely known…

An important step toward progressing as a surfer is understanding what to look for when arriving at the beach. Here at Bodhi Surf + Yoga, we provide a style of teaching that…

A while back, Pilar requested that I participate in the five yoga classes she would be teaching at Bodhi during the next week’s Bodhi Sessions surf and yoga camp. Realizing that I…

As a former college athlete and surfer, I’m all too familiar with the myriad limitations imposed by having tight muscles and stiff joints. To improve and maintain my mobility (and athletic performance)…