Guest Post

Ocean waves in Uvita, Costa Rica
/ Sep 16

Sandbars for Surfers: Everything You Need to Know and More

Ever wonder what a sandbar is? When it’s low tide you can see them, but what happens when the ocean covers them? Most surfers may just look at the waves on the…

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Coconut farm in Uvita, Costa Rica
/ Jul 31

Locos for Cocos! All you Need to Know About Coconuts

A typical surf session with Bodhi Surf + Yoga ends with a fresh coconut to drink and eat. Early in the morning, local seller Andrés harvests the coconuts off the trees and…

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Surfing a breaking wave in Uvita, Costa Rica
, / Jul 11

5 Advanced PNF Stretches for Surfing

Like in any sport, surfing requires exceptional mobility and range of motion in the joints. Stretching is a great tool to gain mobility for those eye-catching maneuvers or a post-session recovery routine….

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