The benefits of yoga are truly infinite. The practice benefits your body, your mind, and your spirit. You will feel the benefits if you are an athlete, if you are sedentary, if you are young, if you are old, if you are under or overweight, if your demeanor is anywhere between calm to stressed out, and so on. Yoga is for everyone. We had to narrow it down otherwise we would be going on for days, but here are a few of what we believe to be yoga’s most important benefits.
For the mind
Yoga at Bodhi Shambala
Our teaching methodology
While many yoga teachers and studios focus on the asana practice, at Bodhi, we believe that yoga has so much more to offer than just its physical practice and associated benefits. We know that if you let it, yoga can improve every aspect of your life. However, in order to do so, it’s important to allow the yoga philosophy to guide the practice. For that reason, we study it ourselves as educators in order to be able to share its teachings with our students.
Yoga & surfing, together
There are a great many benefits to practicing yoga and surfing together, which is why we offer both at Bodhi Surf + Yoga! Our Bodhi Sessions surf and yoga camps are designed to merge the two together into what, as it turns out, is a union like no other. We could list all the benefits here, but we actually have an entire page for that!
REASONS TO CHOOSE BODHI
When it comes to surf and yoga tourism, Bodhi is in a class of its own.
Get to know us to find out what sets us apart.

BODHI IS B CORP CERTIFIED
Learn what that means and how it impacts your travels