Face Change. Uncertainty.
Bring Peace to Chaos.

Get a timeline and a context to how and where the 8 Limbs of Ashtanga came from. As this is not a course that focuses solely on the history of yoga, here we are attempting to provide a simple explanation to a very complex theme of how this information came about and why this subject is relevant to the yoga practice.

Better than restrictions or moral imperatives, the Yamas are recommendations on how we can interact better and do well in the world and at the same time find a sense of wellbeing within us by doing so.

The Niyamas are internal observances and a great complement for the first limb, the Yamas. With the Niyamas, we move from how we treat others to how we treat ourselves.

This lesson provides an exploration of the purpose and reasons of why and how postural yoga (Asana practice) is an important component on the path of yoga. We will also explore how it developed and the intention behind the practice.

Pranayama, can be translated as techniques to gain breath control. Here we explore the more energetic and intangible aspects of the practice of yoga before we move into different levels of meditation.

In this lesson, we cover different levels of meditation. Many students perceive meditation as an intimidating, frustrating, or even boring process. But this subject can be quite interesting, challenging and profound all at the same time. Practicing meditation during our daily lives can improve how we navigate our daily lives.