Health

A common concern that many travelers have when considering where to take their vacation is, “how clean is _______?” This is obviously a worry because if you only have a week or…

Patanjali, known as the father of yoga, proposed a “code of conduct” to name it some way, for those in the pursuit of spiritual growth. This system is known as the Eight…

It is quite common that once we immerse ourselves in to the world of yoga we begin to wonder about the correct diet to follow in order to improve our practice. Should…