Online Yoga Classes | Live & On Demand
New online and live yoga classes and materials being added every week
8 Limbs of Yoga For A Simple Life
This philosophy course based on the 8 Limbs of Ashtanga Yoga will expose students to a wider perspective of yoga and teach how it can be applied in our daily lives. It contains six approximately 60-minute videos and a PDF booklet.
Foundations of the Asana Practice
This Asana course is designed to build a strong foundation and help you develop a very safe, simple, and short daily practice. It contains four 10-minute tutorials and a 20-minute consolidated practice.
Bodhi Sessions Yoga
This course will give you a taste of our weekly, in-person Bodhi Sessions surf and yoga camp Asana classes — a great tool to continue your practice at home after your visit. There are five ~60-minute, multi-level videos.
The "Be" Series
The course contains short and dynamic practices based on the characteristics of nature's basic elements, and are designed to create a strong, fluid, light, and grounding practice.There are five ~30-minute level I and II videos.
The Flow Series
This course contains Vinyasa Flow style sequences combining different Asanas, movements, and breath to create heat, energy, and stamina. They are ~60-minute classes for level II practitioners, with new classes being added weekly.
+ Live Zoom Classes
Every Wednesday at 9am PST / 10pm EST, join us for a LIVE Asana class. Recordings will be available afterwards in case you miss the live classes.
Yoga has never been a thing that I enjoyed doing in the past... but I think a lot of it is I've never had instructors that were kind of explaining the philosophy behind the yoga. I LOVED the yoga class with Pilar because it was much more than all the movements, but there was also the philosophy and what all the postures mean and represent... I would take classes with Pilar probably every day if I could. She is AMAZING!
Leila
Meet Your Instructor
Pilar Salazar
Pilar was originally drawn to yoga through her fascination with the anatomy of the body, movement, and exercise, and the mysteries of the conscious and unconscious mind. For two decades, she has been faithfully practicing Asana and Pranayama and exploring the philosophy of yoga. Pilar has practiced and studied the philosophy of yoga with teachers in Costa Rica, the USA, Europe and India. Pilar's own foundations are mostly in the Ashtanga Vinyasa system as well as Iyengar method. Both have contributed to her strong belief in the essential purpose of the Asana practice: the physical and energetic intention of both fluid movement as well as holding poses; as well as the importance of alignment and understanding simple postures and using them to heal the body. Pilar believes that simple postures well done make a solid practice which can bring many physical and mental benefits and reduce injury.
Pilar, I liked so much because she spoke a lot about the whole yoga concept. It’s not only some strange postures, it’s the yoga philosophy. And then how she teaches it, it’s really from the inside out… I LOVED it.
Werner
What Your Bodhi Online Membership Includes
Just $29 per month!
Testimonials
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