The Best Places to Eat in Uvita, Costa Rica
Words by George Frost
More often than not when our guests book with us here at Bodhi Surf + Yoga, they email us asking about our home, Bahia Ballena – Uvita. What’s the most common thing we get asked about? Food! It’s only right that, as food lovers ourselves, we create a comprehensive guide for where to eat here in…
Everything You Need to Know About Costa Rica in the Rainy Season
Words by George Frost
Costa Rica is one of the most naturally beautiful countries on the planet, and a huge part of that is due to the rain. The country’s topography would be completely different without…
The Ultimate Guide to the Uvita Waterfall
Words by George Frost
Did you even visit Costa Rica if you didn’t take a refreshing cold plunge at a waterfall? Here at Bodhi Surf + Yoga, we are lucky enough to have the pristine Uvita…
Namaste: Bowing to others
Words by Carly Stoenner
Understanding the Meaning of Namaste in Yoga Saying Namaste at the end of a yoga practice is a respectful way to say “thank you” by acknowledging the teacher and the other people…
Raga: The Art of Letting Go
Words by Carly Stoenner
At Bodhi Surf + Yoga, we’ve done a deep dive into the eight limbs of yoga from the Yoga Sutras of Patanjali. These include virtuous acts and moral behaviors, Asana, Pranayama, and…
Samadhi — Contemplation
Words by Carly Stoenner
Samadhi is the eighth and final limb in the Yoga Sutras of Patanjali. It is considered the highest state of consciousness and is described as becoming one with the object of meditation. …
Dhyana — Meditation
Words by Carly Stoenner
The Eight Limbs of Yoga Dhyana is part of the final four limbs of Ashtanga Yoga—an eightfold path that ultimately ends in Enlightenment. Meditation is the final limb before enlightenment, making it…
Bodhi Surf + Yoga’s Third B Corp certification
Words by George Frost
One of the things that most defines us here at Bodhi Surf + Yoga is our commitment to using our business as a force for good. Throughout our 13 years of operating,…
Pratyahara — Withdrawl of the Senses
Words by Carly Stoenner
Pratyahara is the Fifth Limb of Yoga The first four limbs of the 8 Limbs of Yoga include moral principles, daily practices, physical postures, and breathing practices. After these four foundational limbs…
Dharana — Concentration of the Mind
Words by Carly Stoenner
Dharana is translated as a concentration of the mind and is the sixth limb of the eightfold path of Ashtanga Yoga. The goal of Dharana is to improve focus and is the…
Pranayama — Breath Control
Words by Carly Stoenner
Practicing Pranayama means controlling the movement of the breath — the inhalation, exhalation, and pausing or holding of the breath. In Sanskrit, “Prana” means vital energy, while “Yama” means to extend; we…
Asana — Physical Postures
Words by Carly Stoenner
The History of Asana Asana is the third limb of the eightfold path of Ashtanga and the practice most people think of when they hear the word “yoga.” Only a tiny part…
The 10 Best Surfing Movies of All-Time
Words by George Frost
We’re sure these movies will excite and inspire you to learn how to surf and fall in love with it as much as we have. For those who already surf, these movies…
